Increase the chances of a Healthy Pregnancy!
Ovulation Tracking
Morning and Evening Batches
6+ years of experience
1000+ Prenatal Stories
Registration Ends soon!
Hurry Up and grab your spot now!
What will you learn in this masterclass?
Preconception Yoga
Learn how to work on period flow,strengthen your pelvic region and improve your pelvic health through preconception yoga
Lifestyle Hacks
Learn how small changes in lifestyle can create a huge impact on your preconception journey
Fertility Guidance
Learn which practices can help to improve your pelvic health and increase your chances of a healthy pregnancy
Stress Management
Learn how to manage stress levels,chakra balancing through our meditation and pranayama
Why Preconception Yoga ?
- For specific yogic guidance on pelvic health for a healthy conception
- If you are looking to prepare your body and mind before starting IUI/IVF
- If you have a busy schedule and are struggling to manage your pelvic health during your preconception journey
- If you have been recommended for fertility treatments but are figuring out if that's the path ahead.
- For yogic guidance related to irregular periods,PCOD,PCOS, or low AMH
- If weight management is becoming difficult for you and you are looking for a holistic approach.
Fit Soul's Preconception Yoga Program helps women in their Preconception Journey with
Sedentary Lifestyle
Poor Egg Quality
Low AMH
History of Miscarriage
Testimonials
Success Stories from Conception to Delivery!
After 2 IVF failures,I was not expecting anything magical to happen but to my surprise just after 1 month of yoga with Sangeeta mam,I was tested positive and had a natural delivery by following right yogic practices given by Fit Soul
Aashna Nahar
From my conception journey till my delivery,I was doing prenatal yoga and garbhsanskar sessions with Sangeeta mam and it helped in the healthy development of my baby inside the womb
-Taruna
I did Yoga from Conception till delivery with Sangeeta mam and based on the trimester wise curriculum,the program helped me prepare for labor through lamaze breathing,birthing ball exercises
Reet
I didn't believe online yoga classes could be that effective until I conceived naturally after multiple failures by following preconception yoga and fertility diet given by Sangeeta mam which worked on my flexibility and reproductive health issues,I had an amazing pregnancy experience and smooth labor by following prenatal yoga and garbhsanskar sessions with her
-Shraddha
Meet our Instructors
Sangeeta Arya
Head Instructor and Fertility Yoga Specialist with 5+ years of experience
Rashmi Nagda
Preconception Yoga Therapist with 10+ years of experience
Srividya Arvind
Health Coach and Clinical Dietician with 10+ years of experience
Frequently Asked Questions
Who should attend this Masterclass?
This session is specially curated for women who are in their preconception journey
Would this program help in improving pelvic strength?
Yes,this program is designed to include yoga aasanas and practices to strengthen pelvic region
How can this program help women planning for IVF/IUI?
Pre-conception yoga program helps you to prepare your body for IVF treatment physically as well as mentally
How many people are in a batch?
We have kept a small batch size of 10-12 students in order to personalize their experience
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