Get the positive pregnancy test you have been waiting for!
Ovulation Tracking
Morning and Evening Batches
6+ years of experience
1000+ Women Conceived
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What will you learn in this masterclass?
Preconception Yoga
Learn how to regularize periods, strengthen your pelvic region and improve your egg quality through preconception yoga
Lifestyle Hacks
Learn how small changes in lifestyle can create a huge impact on your preconception journey
Fertility Guidance
Learn which practices can help you take control of your reproductive health and increase your chances of conceiving
Stress Management
Learn how to manage stress levels and regularize your hormones, through our meditation and pranayama
Why Preconception Yoga ?
- if you are looking to take control of your reproductive health and conceive naturally
- If you are looking to prepare your body and mind before starting IUI/IVF treatment
- If you have a busy schedule and are struggling to manage your reproductive health during your preconception journey
- If you have been recommended for fertility treatments but are figuring out if that's the path ahead.
- If you have irregular periods,PCOD,PCOS, or low AMH
- If weight management is becoming difficult for you and you are looking for a holistic approach.
Fit Soul's Preconception Yoga Program helps women in Conceiving With
Sedentary Lifestyle
Preconception yoga practices Enhances Reproductive Health by improve blood circulation to reproductive organs which helps in optimizing their function and potentially increasing fertility.
Poor Egg Quality
Preconception yoga combines physical exercise, breath work, and mindfulness to create a holistic approach that may enhance female egg quality and supports reproductive health.
Low AMH
Our Preonception Yoga program has helped women in conceiving naturally even with low AMH levels by helping them take control of their reproductive health
History of Miscarriage
Miscarriage in first trimester of pregnancy is an alarming issue among expecting moms with some of the prominent reasons being poor egg quality and obesity, our program helps in managing weight and increasing the egg quality to ensure a healthy conception and smooth pregnancy
PCOD, PCOS, IRREGULAR CYCLE
Fertility yoga supports healthy Menstrual cycle includes some specific asanas and pranayama which helps in balancing hormones such as insulin and testosterone which are often imbalanced in individuals with PCOD/PCOS with this it also helps in maintaining healthy weight and reduces stress through holistic lifestyle changes.
IUI/IVF FAILURE
Fertility yoga is crucial before and during IVF to prepare the body,reducing stress, optimizing hormonal balance, improving blood flow to reproductive organs, and enhancing overall physical and mental well being which collectively can improve the chances of successful embryo implantation and pregnancy.
Our sessions have helped 1000s of women to conceive naturally as well as through IVF
Success Stories from Conception to Delivery!
After 2 IVF failures,I was not expecting anything magical to happen but to my surprise just after 1 month of yoga with Sangeeta mam,I was tested positive and had a natural delivery by following right yogic practices given by Fit Soul
Aashna Nahar
From my conception journey till my delivery,I was doing prenatal yoga and garbhsanskar sessions with Sangeeta mam and it helped in the healthy development of my baby inside the womb
-Taruna
I did Yoga from Conception till delivery with Sangeeta mam and based on the trimester wise curriculum,the program helped me prepare for labor through lamaze breathing,birthing ball exercises
Reet
I didn't believe online yoga classes could be that effective until I conceived naturally after multiple failures by following preconception yoga and fertility diet given by Sangeeta mam which worked on my flexibility and reproductive health issues,I had an amazing pregnancy experience and smooth labor by following prenatal yoga and garbhsanskar sessions with her
-Shraddha
Meet our Instructors
Sangeeta Arya
Head Instructor and Fertility Yoga Specialist with 5+ years of experience
Rashmi Nagda
Preconception Yoga Therapist with 10+ years of experience
Srividya Arvind
Health Coach and Clinical Dietician with 10+ years of experience
Health Coach Consultation for Couples
- Guiding Couples to overcome fertility issues like low sperm count,low motility rate,PCOD,PCOS
- Lifestyle and Diet plan for husbands to boost sperm count and mobility
- Detailed Medical History discussion to identify and resolve root cause for infertility through preconception care
Frequently Asked Questions
Who should attend this Masterclass?
This session is specially curated for women who are trying to conceive and want a healthy pregnancy
Would this program help in reversing PCOS and PCOD?
Yes,this program is designed to include yoga aasanas and customized diet to reverse PCOS and PCOD so that it is easier to conceive
How can this program help women planning for IVF/IUI?
Pre-conception yoga program prepares your body for IVF treatment physically as well as mentally
How many people are in a batch?
We have kept a small batch size of 10-12 students in order to personalize their experience
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